Free Hockey Season Planner
Build a season calendar, repeat a typical week, adjust individual days and download your plan.
Open resource →CLINICAL RESOURCES
A clearer path from rehab to hockey.
Find hockey-specific injury guidelines, late-stage readiness tools and performance resources. Choose the resource that matches the athlete’s status.
RESOURCE DIRECTORYInteractive tool Interactive tool Guide + PDF downloads Fillable PDF Example PDF Interactive tool Printable summary PDF guideline PDF guideline PDF guideline PDF guideline PDF guideline PDF guideline PDF guideline PDF guideline
Find the resource for your next decision.
Search a name or choose who it is for, its purpose and a body region. Open a tool or download a PDF directly from its card.
15 resources
No matching resources. Try a broader search or clear your filters.
Weekly Hockey Calculator
Organize skating, games, strength and recovery context for one week.
Open resource →12-Skate Conditioning Framework
Four stages of performance preparation for healthy, medically cleared players. Includes web guides and downloadable PDFs.
Open resource →Return to Game Clinician Toolkit
The fillable 9-page workflow for exposure logs, personal reference, trends and shared progression decisions.
Open PDF →Athlete A: Completed Fictional Example
A 10-page example of workload, response, confidence, role and contact reasoning after full-practice clearance.
Open PDF →Return to Game Readiness Calculator
Review session dose, optional TRIMP, weekly trends and shared decisions.
Open resource →Printable Return to Game Summary
Open the printable summary after using the readiness calculator.
Open resource →ACJ Separation
Hockey-specific return-to-play progression from acute protection through full contact, with timelines, criteria, testing, and return-to-sport checkpoints.
Open PDF →Arthroscopic Bankart Repair
Return-to-ice and contact progression after arthroscopic Bankart repair, including protected motion, skating exposure, contact preparation, and clearance criteria.
Open PDF →Hip Arthroscopy
Hockey-specific return-to-hockey progression after hip arthroscopy, including early protection, return-to-skate preparation, skating exposure, contact progression, and RTP criteria.
Open PDF →Adductor Strain
Grade-based conservative management and return-to-play progression for hockey athletes, including Grade 1, Grade 2, Grade 3, skating progression, and Copenhagen loading guidance.
Open PDF →ACL Reconstruction
Hockey-specific return-to-ice and play progression after ACL reconstruction, including first-skate criteria, exposure dosing, practice progression, contact preparation, and RTP testing.
Open PDF →MCL Reconstruction
Hockey-specific return-to-ice and contact progression after MCL reconstruction, including medial stability, valgus-control development, first-skate criteria, and contact clearance.
Open PDF →Achilles Repair
Hockey-specific return-to-ice progression after Achilles tendon repair, including protected loading, strength development, running, skating, practice, and competition phases.
Open PDF →Syndesmosis Repair
Criteria-based return-to-ice roadmap after syndesmosis repair, including controlled weight bearing, skating progression, edge work, practice integration, and RTP criteria.
Open PDF →Free season planning tool
Free Athlete Tools
Plan the hockey season.
Save practices, games and lifts. Review the week with practical recovery guidance.
Open Free Season PlannerChoosing the right pathway
Resource Pathways
Choose the pathway that matches the athlete's status.
This keeps healthy performance preparation separate from late-stage Return to Game decisions and diagnosis-specific injury rehabilitation.
00
Hockey Load Management
A parent- and athlete-friendly weekly calculator for skating, strength, competition, sleep, and recovery habits.
Open Load Calculator → 01Performance & Conditioning
For healthy, medically cleared players preparing for training camp or the start of the season.
Open 12-Skate Framework → 02Return to Game
For medically cleared athletes participating in full practice while still building toward game readiness.
Open Readiness Toolkit → 03Injury Rehabilitation
Diagnosis-specific guidelines organized by Shoulder, Hip & Groin, Knee, and Ankle.
Browse Injury Guidelines →12-Skate framework & stage guides
Performance & Conditioning
12-Skate Hockey Conditioning Framework
A four-stage, 12-skate progression for healthy, medically cleared junior, college, and professional players preparing for camp or the start of the season.
Designed for: full ice, timing or coach control, scored competition in every session, and a 60-minute session ceiling.
Stage 1Speed FoundationSkates 1-3
Stage 2Repeat the SpeedSkates 4-6
Stage 3Build the ShiftSkates 7-9
Stage 4Camp ReadySkates 10-12
Scope note: This is a performance resource, not an injury-rehabilitation protocol. It should be used with healthy, medically cleared athletes and adjusted based on readiness, response, and team policy.
Return to Game toolkit: scope & downloads
Featured Toolkit
Return to Game Readiness
A fillable clinician toolkit and completed fictional example for reviewing workload, response, confidence, role, contact, and shared progression after full-practice clearance.
Clinical use note: Use after the athlete is medically cleared for full practice while game clearance remains a separate decision.
Toolkit downloads & completed example
Downloadable PDFs
Two resources built to work together.
The fillable toolkit gives clinicians the structure. The completed fictional example shows how the reasoning looks in practice.
Readiness calculator
The full calculator now has its own page, with the same calculations and printable summary.
Open readiness calculator