Research • Performance • Prevention • Recovery

Hockey Rehab. Recovery. Return to Play.

Practical hockey rehab, injury prevention, recovery, and return-to-play guidance for hockey players, parents, coaches, and clinicians.

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Integrated Performance hockey performance, research, injury prevention, and recovery logo

For hockey players, parents, coaches, and clinicians who want better answers.

Hockey health advice should be clear, practical, and grounded in the decisions athletes and support teams actually face: injury rehab, return-to-skate, training load, recovery, and long-term development.

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For Hockey Players

Clear return-to-skate, injury rehab, strength, mobility, and recovery guidance built around what hockey actually demands.

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For Parents & Coaches

Practical help for training load, camp preparation, recovery habits, long-term development, and safer return-to-play decisions.

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For Sports Clinicians

Clinical guidelines, rehab timelines, and criteria-based progressions for hockey injuries organized by joint and sport demand.

Author & Clinical Context

Written by a hockey-focused sports physical therapist.

Integrated Performance is authored by Jeremy O’Keefe, PT, DPT, SCS, CSCS, with a focus on translating sports medicine, performance, recovery, and return-to-play research into practical hockey decisions.

Jeremy O’Keefe, PT, DPT, SCS, CSCS

Sports physical therapist. Hockey rehabilitation and return-to-sport education. Training HAUS, Eagan, MN.

Meet Jeremy View Clinical Guidelines
Quick Context

What Integrated Performance is built for.

Who is Integrated Performance for?

Hockey players, parents, coaches, and clinicians looking for practical, research-backed guidance on injury prevention, rehabilitation, recovery, performance, and return to play.

Who writes The Hockey Health Brief?

The Hockey Health Brief is written by Jeremy O’Keefe, PT, DPT, SCS, CSCS, a sports physical therapist with a hockey-focused clinical and performance background.

What are the Clinical Guidelines?

Hockey-specific rehabilitation and return-to-sport resources organized by joint, including shoulder, hip, knee, and ankle injuries.

Where is Integrated Performance based?

Integrated Performance is based in Minnesota, with clinical context connected to Training HAUS in Eagan and hockey athletes across the Minneapolis-Saint Paul area.

The Hockey Health Brief

Built around four pillars of hockey health.

Explore the core topics behind Integrated Performance: the areas that help hockey athletes stay durable, develop over time, recover well, and return to the ice with confidence.

Groin, Hip & Core HealthBuild the foundation Performance & Long-Term DevelopmentDevelop the athlete Return to PlayBridge rehab to hockey Recovery, Mobility & Hockey LongevitySupport durability
The Hockey Health Brief

A free newsletter for hockey athletes, parents, and coaches.

Get simple, research-backed guidance on injury prevention, performance, recovery, and safe return to play.

Sign Up

What you’ll get

  • Common hockey injury breakdowns
  • Warm-up, mobility, and strength ideas
  • Return-to-play concepts parents can understand
  • Research translated into simple takeaways
For Clinicians

Clinical Guidelines

Browse hockey-specific clinical practice guidelines and return-to-sport timelines organized by joint: shoulder, hip, knee, and ankle.

View Clinical Guidelines