Simple, research-backed hockey health advice.
The Hockey Health Brief is a free newsletter for hockey players, parents, and coaches who want simple, research-backed guidance on injury prevention, recovery, performance, and return to play. Written by sports physical therapist Jeremy O’Keefe, PT, DPT, SCS, CSCS each issue delivers practical tips you can apply on the ice, in the gym, and during recovery.
Explore the four pillars
No fluff. No fear-based advice. Just useful hockey health education built around four core pillars. Select a pillar below to read a short feature article.
Groin, Hip & Core Health
Groin strength, hip mobility, trunk control, and injury risk reduction.
Read the article →Performance and Long-Term Development
Strength, speed, power, conditioning, maturation, and development concepts for the hockey athlete.
Read the article →Return to Play
Progressions, readiness, workload, confidence, and objective decisions after injury.
Read the article →Recovery, Mobility & Hockey Longevity
Recovery habits, mobility strategies, and routines that support durability.
Read the article →