FREE HOCKEY TOOLS

Plan the season. Prepare for the next week.

Practical tools for players, parents and coaches. Start with the calendar, check a busy week or find guidance for the road.

FREE RESOURCE

Season Planner

Your practices, games, lifts and travel in one calendar. Repeat weeks and download your plan.

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FREE RESOURCE

Weekly Hockey Calculator

A quick look at skating, competition, strength and recovery context for one week.

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FREE RESOURCE

12-Skate Conditioning Framework

Four stages for healthy, medically cleared players preparing for camp. Includes printable coach guides.

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FREE RESOURCE

How to Play Well on the Road

Plan arrival night, sleep, food and game-day preparation before the trip.

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FREE RESOURCE

Hockey Health Brief Season Guide

Practical education to take into a new team, school and season environment.

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FREE RESOURCE

Hockey Health Brief Archive

Search the newsletter archive by topic and find practical guidance for your current question.

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A QUICK WALKTHROUGH

From a blank calendar to a plan you can use.

  1. Set up once

    Choose season dates, age and position. Decide whether to keep a saved copy on this device.

  2. Build a typical week

    Tap days to add commitments, or use session counts. Keep games and lifting separate.

  3. Repeat, then adjust

    Preview a pattern across future dates. Edit individual events when a tournament or team schedule changes.

  4. Download your plan

    Choose a week, month or season PDF, an editable spreadsheet, a calendar file or a full backup.

The example is fictional and opens separately from your own saved season. Session counts illustrate the workflow; they are not recommended training doses.